Massage guns are everywhere now — gyms, physio clinics, living rooms. Here’s what actually matters when picking one, and how to use percussion therapy safely.
What to Look for in a Massage Gun
- Stall force: how much pressure it handles before the motor stalls.
- Speed range: look for 4-5+ settings so you can start gentle and build up.
- Attachment heads: round for general use, fork for spine/neck, flat or bullet for pinpoint spots.
- Noise level: brushless motors run quieter.
- Battery life: 2+ hours of runtime means fewer charges.
- How to Use Percussion Therapy
- Start on the lowest speed for the first 30 seconds on any new muscle group.
- Keep the gun moving — never hold it in one spot for more than a couple of seconds.
- Glide along the muscle, not across bone or joints.
- Limit each muscle group to 1-2 minutes per session.
- Skip it on fresh injuries, broken skin, or areas with reduced sensation.
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Shop Massage Guns
TOLOCO Massage Gun — 10 attachment heads, quiet brushless motor, built for everyday recovery. Shop the TOLOCO Gun →
arboleaf Mini Massage Gun — pocket-sized deep tissue gun for travel and quick touch-ups. Shop the arboleaf Mini →